I find embodied spiritual practices to be not only nourishing, empowering, and uplifting but also essential to the journey of self-awareness and growth. Moving our bodies in freeing and intentional ways can help integrate energies and experiences that we may or may not understand cognitively, giving us deeper access to our inner truth and guidance. I have been a Hatha Yoga teacher since 2010 and have experience leading groups in free-form dance meditation loosely based off The 5 Rhythms developed by Gabrielle Roth. Information about my yoga and dance class offerings will be posted here as they develop! Stay tuned, there is more to come.
Current Yoga Classes:
I currently teach during Wellness Weeks at the Detroit Institute of Music Education and for Girls Rock Detroit during their summer programs. Unfortunately, my current classes are not open to the public.
Current Dance Classes:
Free form, meditative dance is a highlight of my monthly Community Inspired Action workshop. For more information, click here.
I currently teach during Wellness Weeks at the Detroit Institute of Music Education and for Girls Rock Detroit during their summer programs. Unfortunately, my current classes are not open to the public.
Current Dance Classes:
Free form, meditative dance is a highlight of my monthly Community Inspired Action workshop. For more information, click here.