I find embodied spiritual practices to be not only nourishing, empowering, and uplifting but also essential to the journey of self-awareness and growth. Moving our bodies in freeing and intentional ways can help integrate energies and experiences that we may or may not understand cognitively, offering experiences of release that bring healing and give us deeper access to our truth and authenticity. I have been a Hatha Yoga teacher since 2010 and have experience leading groups in free-form dance meditation loosely based off The 5 Rhythms developed by Gabrielle Roth. Information about my yoga and dance class offerings will be posted here as they develop! Stay tuned, there is more to come.

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Current Yoga Classes:
I do not currently teach any yoga classes. Any changes to that will be updated here!
​Current Dance Classes:
Free form, meditative dance is a highlight of my monthly Community Inspired Action workshop. For more information, click here. 

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"Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare." -Audre Lorde